Death Anxiety: Thoughts about dying?

Are you consumed with thoughts about dying, dead people or objects? Have you got Death Anxiety? Do you have consistent thoughts about dying and are you constantly trying to avoid them? Death is an underlying, ongoing fear for many of us but as a rule, we don't discuss or talk about it. Why? Because it reminds us of our mortality and the reality that one day we must all die. Most of us have passing thoughts about dying which are perfectly normal. However, a large majority of people are consumed by thoughts of death and dying, and for them, it can bring about extreme anxiety. This is known as Death Anxiety and it can make you feel jittery, jumpy and even horror-struck. Death Anxiety & thoughts about dying are usually suffered in silence and cause an inner turmoil and fear for the person in question. Read on to find out about the two different types of Death Anxiety. There...
Read More
Online Counselling – via Whats-app

Online Counselling – via Whats-app

Set to tie in with face to face Therapy. Housebound, busy, worried, or anxious? Do you struggle to get child care? Read on if you answered yes to any of the above. Online Counselling - via Whats-app is set to tie in with the traditional methods of face to face therapy. Keeping it current with Online counselling As we advance into a world of modern technology Online Counselling - via Whats-app is becoming increasingly popular. I'm sure we all know the importance of keeping in line with today's' climate of what people want. I'm here right now to tell you more. Sit back and read the next paragraph to find out more about the benefits to this convenient type of therapy. Benefits of Online Counselling I'd like to star by saying that Online counselling has huge advantages. Firstly, and importantly, it offers timely help beyond the limitations of traditional office hours. Second is it's flexibility, which I shall...
Read More
First Blog for The Hove Counsellor

First Blog for The Hove Counsellor

I am going to start by saying hello I’m Jan and welcome to my very First Blog for The Hove Counsellor.  This blog is all about Me and You. I hope by the end of reading it you will have learned some new things about me and gained some reassurance about your own feelings towards counselling. You may be wondering why I am using my first blog this way when I already have an “about me” page on my website. Well, I’ll explain. Counsellors do not often self-disclose but I believe that for us to connect and build up a trusting relationship it’s only fair that you know a bit about me. So here goes – First and foremost, I’m a mum to two adult children and a gran’ma to my daughters son who is also an adult. Phew!  I’m an absolute foodie and nothing makes me happier than to shop, prepare, cook and eat all types of gourmet...
Read More